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Wfit- Growing and innovating
How does it work?
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Positive effects of Wfit
Efficiency
A conventional fitness training session lasts one hour to one and a half hours. With Wfit fifteen to twenty minutes two times a week would be enough to get the same results. With Wfit EMS you will see positive results in 4 or 5 sessions.
Safe time
Safe time as the duration of a fitness training is 20 to 25 minutes working on more than 350 muscles at the same time.
Fat burning
Wfit EMS training is the most efficient process for burning fats, the ideal percentage of body fat can be achieved as soon as possible. It protects joints and improves blood circulation. With Wfit training the heart increases the blood supply to the tissues of the muscles, removing cellulite and losing volume.
Joints protected
As there is no need to train with weight, our joints will be protected.
Improves blood circulation
With Wfit training the heart increases the blood supply to the tissues of the muscles, removing cellulite and losing volume.
Strengthening back’s musculature
Muscle weakness will be over with Wfit EMS training, which will strengthen us easing the pain of that weakness.
Muscular stimulation
With Wfit EMS training working on 350 muscles at the same time we will stimulate our whole body.
Well-Being
You will improve your health helping to achieve a general well-being.
Improve your health
Wfit EMS has achieved great results in patients with osteoporosis, stimulating the muscles helps bones to be more stable.
Wfit EMS Fitness Training VS Conventional Training:
| Traditional training | Justfit EMS Technology | |
|---|---|---|
| Duration of training | 60-90 min | 20 min |
| Calories burnt after training | None | 1200 Kcal in 4-6 hours 4000 Kcal in 2-3 days |
| Expected maximum heart rate | 180 | 120-130 |
| Necessary training frequency | 5-6 times per week | 2 times per week |
| Calories burned during training | 400 Kcal | 500 Kcal |
| Visible change | After 15-20 trainings | After 4-6 trainings |
| Anti-cellulite effect | No | Yes |
| Calorie burning – counter during training | No | Yes |
| Weight-loss | 1x | Cca. 3x times quicker |
| Opportunity to a group training with one trainer | No | Yes |
| Chance of muscular injury | High | Very low |
| Chance of back injury | High | Very low |
| Efficiency against urinary incontinence | No | Yes |
| Joint indulgence | No | Yes |
| Traditional training | Justfit EMS Technology | |
|---|---|---|
| Duration of training | 60-90 min | 20 min |
| Calories burnt after training | None | 1200 Kcal in 4-6 hours 4000 Kcal in 2-3 days |
| Expected maximum heart rate | 180 | 120-130 |
| Necessary training frequency | 5-6 times per week | 2 times per week |
| Calories burned during training | 400 Kcal | 500 Kcal |
| Visible change | After 15-20 trainings | After 4-6 trainings |
| Anti-cellulite effect | No | Yes |
| Calorie burning – counter during training | No | Yes |
| Weight-loss | 1x | Cca. 3x times quicker |
| Opportunity to a group training with one trainer | No | Yes |
| Chance of muscular injury | High | Very low |
| Chance of back injury | High | Very low |
| Efficiency against urinary incontinence | No | Yes |
| Joint indulgence | No | Yes |
Contraindication
You cannot use Wfit EMS under any circumstances in the cases listed below!
Tuberculosis Viral or bacterial infections Cancer diseases Arterial cardiovascular disorders, advanced arteriosclerosis Haemophilia, bruising, haemorrhage Complex neurological disorders
Skin intolerance Valvular problems Diabetes, type I. Pregnancy Epilepsy Abdominal and inguinal hernia
